Monday, February 8, 2010

Saucy Plum Poulet

Ingredients
2 Chicken legs
2 Chicken breasts
2 large Onions
1 small jar of plum sauce
1 pack of prunes
Fresh Broccoli
Brown Rice
S + P

Cost of groceries - less than $20! (serves 2 persons)

Chicken:
Chop onions and put in a large pan (if you don't have a large pan thats deep enough, use a pot). Add a bit of oil in the pan. Put the chicken in the pan. Add s + p. Turn on the stove to high heat. After 2 minutes turn down the heat to medium heat and cover the pan for 15 minutes. After 15 mins, add 1 1/2 cups of plum sauce and two handfulls of prunes. Turn down the heat to low heat and let it cook for 20 minutes. Then add broccoli and mix it into the chicken and sauce. Let it cook for 10 minutes and then it's finished!

Brown Rice:
Add 1 cup of Brown Rice in a pot. Add 2 cups of water and a pinch of salt into the pot. Cover the pot. Check your rice after 30 mins. If there is no more water left in the pot and the rice is fluffy, take it off the stove.  It's ready to be served!
Cooking time: 30-40 mins

- shivz & beets

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