Tuesday, March 30, 2010

Musacha cha cha cha

Feel like a light healthy meal? Try this out!

Ingredients:

1 large eggplant

1 small can tomato paste

2 large tomatoes (diced) or 1 large can diced tomatoes

2 garlic cloves (diced)

1 onion (diced)

6 eggs

6 small potatoes 

Fresh Parsley (optional) (finely chopped)

1/2 cup of skim milk

S + P

Olive oil


Cost of groceries - less $20! (serves 3 persons)


Peel the eggplant's skin and slice the eggplant vertically. Fry the pieces in a large pan with olive oil and a pinch of salt. Fry till golden. After frying,  place the pieces of eggplant in your rectangular dish. Fry the onion and garlic in a pan until golden and then add tomatoes. Then add the tomato paste. Mix it around and mash up the tomatoes until smooth. Then pour the tomatoes on top of the eggplant. Beat the eggs with milk in a bowl. Pour the eggs on top of the tomatoes. Add the parsley on top of the eggs. Peel the potatoes and cut horizontally thinly (circular shape). Place the pieces of potato on top. Set oven to 375 degrees. Cook for 25-30 minutes.


- shivz 

No comments:

Post a Comment