Wednesday, January 27, 2010

Baked Salmon with Dijon and Mayo

Ingredients
2 Salmon Filets (small-medium sized)
1 tbsp Mayonnaise (regular or light)
1 tbsp Dijon Mustard
1/2 tsp. S+P
1/2 tsp. Garlic Powder

Cost of groceries - less than $15! (serves 2 persons)

Preheat your oven to 350°F.
Rinse fish and pat them dry with paper towel
Slightly grease baking pan with olive oil
Arrange the fish in an appropriately sized baking pan
Season each fish fillet with S+ P and garlic powder (do this on both sides of the fillet
With a knife, apply mayonnaise and Dijon mustard all over the fillets (make sure you only do this on ONE side of the fish)
Bake for 20-30 minutes, until the fish is just cooked through and flakes easily when tested with a knife

It's healthy, good and super EZ!

-shivz & beets

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