Honey Citrus Glaze Chicken and Green Lentil Dish

Honey Citrus Glaze Chicken

Ingredients

Two Chicken Legs with Skin and Bones

Sauce:

1/2 Container of Minute Maid Frozen Orange Juice Concentrate

5 tbsp. Honey

Salt + Pepper (S + P)

Green Lentil

Ingredients

1 cup Dry Green Lentil ->Pressed for time? Use Canned Cooked Green Lentil

10 oz. (medium bag) Fresh Spinach

1 container Fresh Mushrooms (type optional)

1 large White Onion

2 Garlic Cloves

S + P

1 tsp. Cumin

5 tbsp. Balsamic Vinegar

Red Pepper Flakes (optional)

Cost of groceries - less than $20.00!

Sauce:

Heat pan on high with honey and orange minute made 

Add a pinch of S + P

Lower heat and stir ingredients until smooth. Remove from heat

Chicken:

Preheat oven to 375 F.

Rinse chicken with water and pat it dry with paper towel

Heat olive oil in pan on high (about 1/4 cup)

Place chicken legs in pan. Turn on both sides until golden/brown

Remove pan from stove when both sides of the chicken are thoroughly golden

Place chicken legs in a Pyrex and pour sauce all over chicken legs

Cook in oven for 45 mins (without aluminum cover)

Green Lentil:

Boil lentil with 3 cups of water in a pot (1cup of lentil = 3 cups of water)

Add 2 pinches of salt

Water should dissolve in 35-40 mins

Once dissolved, add balsamic vinegar and S + P

In a pan, saute onions and garlic with olive oil (until golden)

Add onions and garlic into the lentil pot and stir

Cut up spinach into small pieces (removing stems) and slice mushrooms vertically (like how they are on pizzas!)

Add spinach and mushrooms to pot and stir until cooked 

Add cumin

Add red pepper flakes (optional)

EZ right?!

-shivz & beets